Breakfast:
3/4 c Kashi Heart Healthy
1 banana
1/2 cup 2% organic milk
coffee
Morning snack
No fat yogurt
1 c grapefruit
Lunch
Hebrew Nat'l no-fat franks (2)
1 c sauerkraut
1/2 c mashed potatoes (my passion!!)
Afternoon snack:
Apple
15 almonds
Dinner
Garden Salad with spinach, tomatoes, cucumber, olives, feta cheese and balsalmic vinegarette
1/2 hard boiled egg