Thank you!

I have a foam roller. I wonder if I'm using it incorrectly? I just read on another website to avoid the joints, so maybe that's part of the problem.

I'll start icing next ride.

I'm definitely more flexible on the outside of my hips than the inside. I can easily sit in Lotus positon (but I don't) but I have a lot of trouble in anything like Hero.
http://www.yogajournal.com/poses/490

I bet I should probably be doing more of the ones that I'm uncomfortable in to try to balance out.