Need help - food allergies and portable nutrition

[lo123]

Here's one I posted a while back, from the Allergy Self-Help Cookbook.

Which is a really nice book to have if you have multiple food allergies, anyway.

If you eat meat, maybe supplement your carbs with some jerky during rides?

Jerky's a good idea. I think I might have to make my own though--i'm allergic to some additives and spices. ugh... I'll definitely check out that cookbook.. thanks!

[redrhodie]

Here's an energy bar recipe by Christian VandeVelde's wife. I'm going to make them soon. You can skip to the end of the video to see the ingredient list (around 4:00).

http://www.youtube.com/watch?v=WJozNA1qebY