Long run day. Between the weather and the holiday I hadn't got my laundry done, so I discovered this morning that I had neither a clean hi-viz top, nor a supportive bra, nor shorts that don't ride up.

I slathered Body Glide on my thighs, put on two less-supportive bras, but hi-viz I wasn't willing to compromise on. So I pulled one out of the laundry basket. Where it had been lying underneath a pair of dirty cycling shorts.

Nine stinky miles. (Not that I noticed it much after the initial shock of putting the top on.) Worse was that my asthma has been acting up. Since it's allergic, not exercise-induced, I don't use a rescue inhaler before a workout (it would just drive up my BP and HR). It was a good 3-4 miles, and a fair amount of climbing, before the immune-suppressing cortisol kicked in and I could really breathe. But anyway I felt good, if tired, by the end of it.