What's for Breakfast? (long)

[redrhodie]

Yeah, I don't believe that either. You don't burn off calories within hours of eating them.

Although...

http://www.diet-blog.com/archives/20...ou_get_fat.php

timing plays a big role in a Sumo Wrestler's weight gain.

I eat eggs and toast a few times a week, and simple cereal, like oatmeal the other days. For cold cereal, I like Cascadian Farms brand of multigrain squares, which has 4 grams of sugar per serving. I'm really careful about consuming sugar in the morning. I notice it will make me hungry all day.