I had an abdominal incision for my girlie surgery and one doc suggested I do sit ups or other core strengthening exercises prior to surgery. I was down 6 weeks but I didn't really lose much in the core strength. I suspect you'll be down maybe 2 weeks? The fatigue for me lasted about a year--yep a year. It took me that long before really feeling 100%. Hopefully you'll bounce back quicker with a less invasive surgery.
Keep your macronutrients at optimum level to recover faster.
Wanted to add:
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