thanks all! This morning I'm a bit sore. I tried to run, but my shoulder wouldn't take the motion.
Lastnight my mom chastised me for not cleaning out the wounds on my hip. I landed squarely on a patch of jagged granite rocks, so I have a bunch of puncture type wounds. My mom is concerned about all the "bugs" in our soil (her words). Our soil does have a bacteria that causes this nasty thing called Valley Fever, so I guess she has a point. So I had running son help me to clean them out with peroxide. YIKES did that sting. This morning my hip is all bruised around the patch of punctures. No way I can massage those right now tho.
YOUCH the whole area is just too sore!
Hope to be back riding tomorrow, but I think it'll be on the road bike!