a bit late in the game, but I hope you're feeling better?
Regarding periodontal health, have you looked into CoQ10? apparently it's good for gums. I apparently have the beginning stages of it (bleeding gums when they pick and scrape your teeth - I wonder whose don't bleed?!?).
Anyways, you may want to check it out?



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). There's always the chicken soup cure - I swear by my local Chinese resturant's Hot & Spicey Soup. Maybe it's just that I don't have to cook it, but the spicey hot part does unstuff my nose and clear my head. 
