Though your spasms be caused by any of a number of things, do make sure you are getting enough calcium, magnesium, and vitamin D- all 3 work together and it's known that they help prevent muscle cramps and spasms.
Muscle cramps are often a symptom of calcium deficiency.
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Thread: Muscle spasm...help.....
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12-22-2008, 05:51 AM #1
listen to the bees
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Lisa
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12-22-2008, 10:17 AM #2
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+1 - I find all else is useless without Calcium for myself.
Originally Posted by BleeckerSt_Girl
I think everyone varies, but get the combo (can't hurt)
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12-22-2008, 03:07 PM #3
f/k/a Mr. S.
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I do take magnesium...and it helps. I take powdered mag but have trouble finding it commercially. Does anyone else take powdered?
If you don't grow where you're planted, you'll never BLOOM - Will Rogers
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12-22-2008, 03:41 PM #4
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Emergen-C and the other copycat electrolyte replacements contain magnesium. Also the private label brand I get at my natural food stores is encapsulated calcium and magnesium citrate powder. Nicer than just stirring a powder into liquid, yuk.
Speed comes from what you put behind you. - Judi Ketteler
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