Ouch!!! That was tough!! I'm on column one b/c I could only do 16 on my exhaustion test.....
Today was going well until my max set. It was supposed to be 15 but I face planted after 14.....I just couldn't do it. I'm doing straight back pups, no knees. I'm considering going to knees for maybe the last 2 sets.....I don't know though.
I'm off schedule this week so I'm doing Tues, Thurs, and Sat. I should be able to get back to M, W, F next week....




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