My experience, having spent a long time working on my cycling cadence before I ever paid attention to my running cadence, is that I was already running at about 90-95 steps per minute. It's just what my legs knew how to do. Have you timed yours yet?
My experience, having spent a long time working on my cycling cadence before I ever paid attention to my running cadence, is that I was already running at about 90-95 steps per minute. It's just what my legs knew how to do. Have you timed yours yet?
Speed comes from what you put behind you. - Judi Ketteler