Zen, 7rider, and I had a fun multi-sport day--kayaking on the Monocacy and Potomac rivers, and biking on the C&O canal.

We saw lots of birds--bald eagles, great blue herons, green herons, a kestrel, there were more but I'm not a bird person so I don't remember.

After kayaking, we were so hungry we rode 0.4 miles--that's right--and stopped at a picnic table for lunch. Then we rode another 13.5 miles. The excitement of the ride was that Zen's saddle decided to spontaneously fall off. oops.

Here are some pictures:

7rider and Zen having fun paddling


Zen paddling


bald eagle


I just like this picture with the bow of my boat in it


Zen and 7rider on the C&O