When my hair was long I would do my post-run or post-ride shower and try to keep the shampoo just on my head. Rinsed that off, then put some of Aveda's very heavy paste conditioner on the ends of my hair (only the ends!) and rinse that off.

My morning shampoo I did as normal: shampoo everything and a light conditioner on everything.

(I'm a huge sweat producer, and really need those showers and soap!)