is a metric century realistic?

[Bike Goddess]

Batsheva- When people say hydrate and eat, they aren't kidding!

The point is to keep liquids in your system. Sports drinks (I don't recommend Gatorade as it has a lot of simple sugars, but if that's all you've got- dilute it!)will not only hydrate you but also give you energy. I use Cytomax as I have found that it works well for me. I drink a couple of sips every 15 minutes (more or less) as I ride along. I have found that this regimen helps my energy as well as my hydration. (I even carry extra cytomax with me for rest stops) The point here is to be regular with your liquids. I'll usually eat some kind of solid food around 25-30 miles depending on the type of ride I'm doing. Since you are doing an organized ride, that shouldn't be an issue for you as food and drink will be available on your route.

Also if you can get electrolyte pills (they are call Endurolytes) by all means use them! You probably only need about 4/hour but they will help as well.

My other advice to you is to not stay long at a rest stop. Keep going! The earlier you can finish in the day the better you will feel.

Have fun and let us know how your ride went. Pretty soon you'll be riding centuries. Remember if you can do 40, you can do 65, if you can do 65 you can do 70 etc.,etc.

[Bad JuJu]

If you have a couple of weeks or so left before the ride, you could use that time to experiment with different combinations of fuel and hydration (aka food and water) to see what feels best/works best for you on a long ride. When I did my first metric, my longest ride before the metric had been 30 miles. I hooked up with another woman who was riding about my pace and whose longest ride until then had only been 25 miles; we stopped at all the rest stops and fueled up and filled our bottles (though we didn't stop too long, as BikeGoddess recommended) and we kept a pretty steady pace, though slower toward the end. We were both beat when we finished, but we didn't bonk. VERY satisfying when you hit that finish line!

[Duck on Wheels]

If you're doing 40 miles on your own, then you should be good for at least a metric century on a supported ride. I do 20 on my own, but have done 40 on a supported ride and barely noticed it the next day. It really does feel easier once there are others riding alongside and a rest stop to look forward to just when you're beginning to feel you need it. Just remember the antibonk rule: Drink before you're thirsty; eat before you're hungry! So carry plenty of water and some sports drink, drink a couple of good mouthsfull every 10 minutes (or sip pretty much constantly if you're wearing a camelbak). [I had water in my camelbak and energy drink in my caged bottle; sipped water constantly, and took a slug from the bottle every half hour or so.] Also carry a couple of your favorite energy bars, and be sure to eat at least some of the fruit and cookies on offer plus refill your drink bottles at every rest stop. Oh ... and HAVE FUN

[cyclingmama]

You can definitely do it!!!!! I had been biking a few years, then ended up taking a 5-yr hiatus when I had my kids. This is my first season back on the bike after those 5 years, I've been averaging a couple 20-mile rides weekdays and a 35-45 mile ride weekends. Sunday I did an organized ride, 75 miles with significant climbing. It took me a little longer than I had hoped, but I finished it and felt surprisingly good yesterday. The stocked rest stops and the commardarie (sp?) of being with other riders make the miles fly by. +1 on what the others have said about eating and drinking, and you will be absolutely fine. Good Luck and have fun!!!!

[batsheva]

Thanks for all your encouragement and advice especially re: nutrition and hydration and pacing myself-- and it paid off!

Managed the 62 miles /Metric Century on Sunday without bonking out! I worked really hard on taking in the energy and fluids and keeping myself cool with icy water over my head and ice cubes down my bra as it was HOT HOT HOT - and it worked out! I reckon I could even have done another 15 miles reasonably comfortably-- even though I had barely been on my bike during the 3 preceding weeks - maybe that helped!

Thanks again for your support all of you to give me the little push I needed to go for and succeed at the 100km

batsheva

[jobob]

Excellent!

[andtckrtoo]

WAY TO GO!!!! Congrats on going out there and challenging yourself and for completing the ride in such great shape!!!

[Blueberry]

Yay!!! Congratulations!!!!

CA

[bikerchic]

Congrats on a job well done!

[Andrea]

Also if you can get electrolyte pills (they are call Endurolytes) by all means use them! You probably only need about 4/hour but they will help as well.

If you want to go cheap like me, you can just add 1/8 tsp of lite salt to your water bottles and/or take salt pills- available from your local pharmacy at a fraction of the price of Endurolytes!