New to running

[OakLeaf]

There were a couple of threads recently about acclimating to the heat. Do a search on the board.

I've always found that intervals are the best way to get faster in any sport. But like they said, you need to structure your workouts to your current level of fitness, and especially don't do a very hard workout in very hot temperatures if you're not acclimated to it.

[jesvetmed]

Nothing to add to what the others said but wanted to say Congratulations on stopping smoking -- that is HUGE! AND... taking up biking and running. What a great thing to do for yourself! Be proud and take it slow so as not to get yourself injured. Keep us posted on your gains!