Kimmy T, thank you so much for the suggestion of relaxed legs and feet, bent knees and the video. I just got back from a swim and cannot believe how much more together my swim is! I was able to glide just by making that change to my kick. In fact, I cut my time for 50m from .55 Monday to .53 and my stroke count from 25m went from 24 to 20. To top it all of, I did not feel as tired and out of control while I was swimming!