My daughter and I ran 1 mile warm up and 4 miles at tempo pace and 1 mile cool down for a total of 6 okay miles. The new shoes felt pretty good. I cleaned up and went to a pilates / yoga class which was excellent. I really think I could get into that.

Here's is something that I experienced this morning, a question or thought for the ladies with grown daughters or sons.... I was running at a faster pace than my daughter but would run ahead and than circle around until my daughter (25 years old) would catch up, but I had a moment where I couldn't see her and I knew she should be right behind me. Of course she was there within a minute but I felt this panic as if she was still a small toddler or child and thought she was lost or missing. She is a mature grown beautiful women but at that moment in time she was my little girl. Shouldn't I be over this by now? It will probably always be this way. Once a mother always a mother.