The hardest part about eating in this country is how sabotaged just about everything we eat is by corn. Whether our livestock was fed with it or it sweetens just about every processed piece of food we eat. So the challenge here would be to cycle as you will, eat as you will, but try to avoid the egregious yellow saboteur! TRY THAT CHALLENGE! One of my favorite dishes is a trout dish I make. Unfortunately, if it's farm raised, even it was fed a corn diet! But I could just about guarantee that you would drop and/or keep off the weight if you drop the HF CS - that's my guess, (I'm not a doctor or nutritionist, I just read a lot).