Hello all, I'm new here but since I just started with P.T. for knee bursitis I thought I'd share. About taping- on my second visit Fri. my knee was taped with "Kinesio Tex" and it's helped with support and from my knee cap going from side to side. (injury mostly result of our 90lb dog crashing into my right knee)

This is my second time for PT (last year for lower back) and it's helped me to become stronger, more knowledgeable about my body and proper form so that I was able to complete my first sprint triathlon (former couch potato). My P.T. did a little active release therapy on Wed. and Fri. went over a couple of exercises and then ultrasound treatment. On Fri. bridging, clamshells, two legged squats but I couldn't do the one legged squats on the reformer (lightest resistance) w/o significant pain. Next week they are putting me on either a zero gravity or water treadmill. I feel as if I'm doing "something" (can't run, can't ride, can't walk for long, going crazy) by going to P.T. and like I have a support team. I work with the same P.T. and aide/trainer. Next week I'll take a list of the events I want to do for some feedback. Happy healing everyone.