I am planning on doing some pool running as part of my recovery with my knee. I have been 4 days pretty much pain free, so I gave it a quick try today in the pool and I liked it. I only did 10 mins because I am soooo paranoid about having a set-back.

I have no idea how much to start with, or how often. I have read online that it counts min for min with running.

My SIL is a big runner and told me to start with 30 mins. I thought that sounded really dumb...Now the OLD me, I would have tried it. But The NEW me wants to start slowly.

Anybody have any experience or any advice?

Thanks in advance...

Ruth

Oh and is it just my imagination or is swimming only with a pull buoy really hard. I am sore....