Well, i managed my first spin class in a long long time. I enjoyed letting go and not having to teach. It was pretty good but here are my thoughts:

1) my instructor never introduced herself, nor did she do any safety checks (knobs, shoelaces, water)
2) her cues were confusing and she was using technical jargon, which i knew about, but i think many people did not.
3) she never reminded us to drink water or check our breathing. from experience i know people need to be reminded.

like i said, i enjoyed being the participant, it was fun and music was good.

smile

Han