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  1. #1
    Join Date
    Dec 2005
    Location
    WA State
    Posts
    4,364
    I think you sound right on track - nothing will likely kill you if you are sensible about *how much* of it you eat (execpt maybe transfats )
    I just think articles like the one you posted are often a little light on looking at the bigger picture or at very least you have to be sure to read carefully.... OK- you might accept eating more saturated fats may be better for some people, but don't forget to eat your veggies too....
    I also think a lot of people forget that fats contain so many more calories for the same amount of food, so they don't appropriately scale their intake when they eat them.
    Last edited by Eden; 01-13-2008 at 06:59 PM.
    "Sharing the road means getting along, not getting ahead" - 1994 Washington State Driver's Guide

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