My bottle says to take 2 to 4 capsules per day, I try to take one before every meal but usually get 2 if I'm lucky. Talk about horse pills!!!

Anyway, my bottle says each softgel contains:

Triple fish oil (from anchovy, sardines, and mackerel) - 600 mg (18%EPA/12%DHA)
Borage oil - 300 mg
Macadamia nut oil - 200 mg

I tried to go with the flax softgels at first and wanted them to work but they had a funky cloudy look to them quickly so I switched to these. I've taken them for a little over 2 months and they seemed to have completely taken my chronic daily headaches away and really reduced my migraines. I haven't even been back to my doc to discuss a new preventative yet. Wheee.

Oh and I really recommend the enteric-coated ones, fish burps are disgusting.