Back is spitting out more discs-bummed!!

[Zen]

Who knew?

the point of this post is that core strength is everything.

I knew.
I've been having back problems for some time now.
And it takes a loooong time to build up that core strength.

I found a good article with some core strengthening exercises in the New York Times Health section
http://www.nytimes.com/2007/10/28/sp...th&oref=slogin

and a really good site that covers just about everything about the back
The Web of The Back