I just drink a lot of milk. I figure that the fact that my fingernails are so strong that I can barely cut them bodes well for my bones...

To those that can't tolerate dairy, have you tried a lactase supplement when eating/drinking milk products? My dad has been lactose intolerant from birth (couldn't tolerate breast milk) but he can tolerate diary with a supplement at the time he eats it. This is good because he *loves* ice cream. Of course that wouldn't help if the problem is a milk allergy...

Anne