Quote Originally Posted by KnottedYet View Post
Try both (one at a time) and see what happens!

1.If you move the saddle forward, but then your knees start feeling like they are waaaaaay out in front of the pedals... then you know that wasn't it. Put it back.

Edit: and if you can, hit up the library for a copy of Andy Pruitt's Complete Medical Guide for Cyclists. Great book!
Is there a way to tell if you are "dialed in correctly" by where you feel the ride?

I made some little adjustments and mostly felt the muscles just above my knees straining. I raised the seat a fraction and that lessened a bit.

Lisa, I am working on triangulating my weight...seat pedals bars....raising the seat helped there too.