Teresa -- it sounds to me like you're new to a road bike and its riding position? If so, the bike's fit may well have nothing to do with your shoulder/upper back pain. It took me a while to get strong enough to support myself without putting a lot of stress on my shoulders -- I had to learn how to place my hands so I wasn't locking my elbows, for one thing, and to get enough core strength that I could comfortably maintain that change!
The saddle, now that's another matter!
Karen in Boise



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