Think I've finally shaken my cold and got out for a four mile leg stretcher yesterday. It was supposed to be a lunchtime run but work got in the way so got out after work, bit bizarre running along streetlit roads but the drizzle was refreshing. Current plan is hopefully another short lunchtime run today, a hilly trail run of about 7 or 8 miles on Saturday and possibly a short recovery type run on Sunday. I've got to work on Sunday (but from home) so it may turn into a complete rest day then on Monday 10K training starts in earnest with a set of intervals, can't wait actually as I enjoy intervals.

Booked races are another trail race on the 3rd of November and a road 10K on the 24th.