LOL!!!! Well I live nearby and have a camera - honestly - I didnt see that she does anything different on the bike than walking - but running I dont know about.
IT Band is a thought - especially since its on one side only. There are some great exercises and myofacial release that can done in the comfort of your own home for the IT - I think the the one that helped me the most though was the big foam roller - You put it on the floor and roll rour IT back and forth over it (And your low back, your glutes and your legs...you get the idea... here's a few pics in case you can't visualize it
http://www.optp.com/shop.cfm?groupid...Foam%20Rollers
I have seen these rollers for as little as 11.00!
And you do have to replace them every so often because they tend to get flat on one side or another. The kind with core in the middle don't have to be replaced as often.
Michelle
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05-07-2005, 07:51 PM #13
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Last edited by Technotart; 05-07-2005 at 08:09 PM.
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