Well, I have to agree with everyone that mentioned Black Cohosh, it has definitely helped me! I do know that caffiene seems to make things a bit worse, but not exactly sure why. I have also used the over the counter medication"Estroven" and that has definitely helped as well. I have a couple of friends that actually use that and black cohosh.

As for being too young, I definitely do NOT believe that. I started having symptons right before I turned 40. No one in my family had gone through menopause that early, but nonetheless I was... quess that's why we are all different. Currently, I am 49, and still having hot flashes, but the above has definitely helped me.

Good luck!