Ammonia smell??

[Zen]

The old post was good. But I still don't have an answer of is it BAD for your liver? kidney? healthwise???

smilingcat

It's bad for the kidneys. Since they're responsible for filtration they get overworked from too much ammonia.

Then my next question is, how do I find a really good balanced diet for myself?

Explore http://www.mypyramid.gov/pyramid/index.html
The guide is generally 60/30/10 carb/protein/fat but you'll find some variances depending on the source.