I rode 12 miles. I didn't feel too great. Averaged around 19 to 20 on the way out to the lake and 17-18 on the way back. For some reason, I seemed really strong a month or so ago, but I haven't improved at all. At the group rides back in April, I was doing all the pulling and passing on the climbs. But now I get dropped every week! Ack! I have a lot of work to do.