Quote Originally Posted by alison_in_oh
I had a big breakfast of two links of meatless sausage, a scrambled egg, and a piece of high-fiber toast. Rode 24 miles and came back to stuff my face with carbohydrate to replenish glycogen, and some fat and protein to keep me going through the afternoon: I had a piece of toast and some leftover Thai food (rice, noodles, and veggies mostly!) My body said THANK YOU!
I need all the examples I can get. Thank you, feel like you did this for me. If so, thanks alot for the help. So thoughtful of you.