Denise,
First, so glad to meet you on Friday night. You have such a great attitude towards training and racing. Second, don't beat yourself up for your decision...sometimes you have to live to fight another day. The IM is not goind anywhere.

For me, it was a really tough day too. I got a lot more respect from the race yesterday and resolved (like you) to improve significantly on the swim before I attempt a full IM again. I actually ran the whole run and I have a whole black toe, not just toe-nail, today. I am hurting so much worse than last year; and I will be taking at least a year off before another full IM. I am going to do some half-IMs next year and focus on the swim.

Just take care of yourself and recover; dont' rush back to training too quick b/c your body is really beat up. Take pride in sticking it out as long as you did, and I know you can do it again!

best wishes,
Laura