corsair...yep that's why we live here...it's the snacks.....

SadieKate I'm loosing it, must be the cold drugs, where when on Sunday? If I recuperate or to the extent that could be fixed by snacks.....

Sadie writes "I have a coworker coming who is worrying that he might be slow. You can ride with him." who you callin' slow? oh, yeah, right, you know people who've seen me ride HEALTHY ;-)

AG asks if I've got plans for "birthday cannoli (get it.. 'cuz she's Italian!?)" well I'm afraid to re-christen my bike, not going to smash a bottle over her bow....but she will get a new saddle and I'm thinkin' Italian.

Mightymitre ... even if you didn't train for a while I'm sure you'd be fitter than most and there's something to the base miles just staying there. I'm not a trainier I think some things just stay in muscle memory.