This post was SO helpful to me! I have been riding a road bike casually for the last few years and just now starting to get more serious about training and learning the mechanics of the bike. I have the free Spineravls CD that came with my trainer and was wondering what all the number were about (39x19). Wow, now it seems so obvious and I feel kind of stupid. Also, I've been looking for an interval training guide beyond the video so thank you for posting yours.
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Thread: workout program
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02-12-2007, 12:48 PM #1
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Thanks!
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03-02-2007, 07:03 PM #2
Ride like a girl.
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Spinning workouts
Violette,
Go to the Spinervals website, Troy puts free workouts out there -- pretty much what you are looking for. He has a good dela of into out there as well. On the main page, left hand column you will see a box "Working Out". It's great stuff and it's free!!
www.spinervals.com
ReneeRide like a girl.
Renee
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