Excellent advice.
After my runs, I do a few minutes of cool down fast paced walking, then I spend about 20 minutes doing either yoga or pilates to stretch everything out.
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Thread: IT Band pain
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11-15-2006, 02:00 PM #1
Sell crazy someplace else
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Jennifer
“Live as if you were to die tomorrow. Learn as if you were to live forever.”
-Mahatma Gandhi
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle
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