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(now grocery stores all over the nation will notice a run on non-instant oatmeal and whole milk yogurt!)
and our friends that live in other countries will be asking their ss's for such things (I guess everyone can get yogurt!)
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Thread: It's working
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10-27-2006, 08:43 AM #1
Going gluten-free
- Join Date
- Oct 2006
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- Allentown, PA
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It's working
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I lost 3 1/4 pounds this week (although I gained last week) and am down 10 pounds for the month of August! Yes!
The changes I made to my diet -- from your great advice -- are really helping. I can't even finish 1/2 cup of noninstant oatmeal in the mornings and I'm stuffed. The whole milk yogurt is amazing; it's tough to finish the container and I'm full. Having a sweet potato, chicken and vegetable instead of a salad for lunch carries me through to dinner, although sometimes I have a piece of fruit as a snack. Usually I don't need a snack after dinner, either.
Eat more, weigh less. I like it.
Can't wait to see what I lose next week!
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10-27-2006, 09:58 AM #2
I like bikes
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- Apr 2006
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- Seattle
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10-27-2006, 11:28 AM #3
Registered User
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- Aug 2001
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- Ottawa, Ontario, Canada
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- 719
hey thats great
keep us posted and way2gooooooooo!
"The greater the obstacle, the more glory in overcoming it."-Moliere
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