Oh dear..

i;ve managed to wrangle my two friends into doing the 12hr in December...I'll be the slowest person there

We have just over 3 1/2 months to get ourselves ready...I'm beginning to panic...Please help me on this!

I swear I have a few sites i can learn about training but can't find them on my links..
this is one...http://thesportfactory.iuplog.com/de...sp?item=116457

Could someone please get me on the right track?

After the 6hr next weekend, i'm in training mode for the few tri's i'm going to do and the 12hr...

Any suggestions for training?

Thanks
c