Quote Originally Posted by jobob

I'm glad you're safe & sound.
Yeah me too.

My back feels much better, almost normal. Two years ago when I did the first half of the staff ride, my little two mile commute to work the Monday after exhausted me. Today I felt good. I know I am in the best shape I've ever been in - except for maybe when I was 19 and swimming in college.

I've never done Pilates. I think if I could just work swimming back into my life on a regular basis my back would be fine.

V.