Quote Originally Posted by emily_in_nc View Post
That's a beautiful rail-trail, RnR. I hope your cranky calf will be happier during your race.

My Achilles is still not 100% but is a lot better than it was, so I am doing just a little running a couple of times a week after a long walking warm-up. Tuesday I ran close to 2 miles out of my 3-mile walk, so that was good. Not even wearing my GPS as I don't want to think about speed or anything. Just enjoying the cardio and taking it slowly.
I just got in from testing the cranky calf waters and it seems to have calmed down. At least on flat roads. So if I behave and talk nicely to it I may just be good to go for Sunday. I am glad your achilles is feeling better.