I did an experiment this morning. I had quinoa flakes hot cereal for breakfast, with some almond milk and walnuts, and half a banana thrown in for good measure. Also had 1/4 of an avocado. My experiment just proved that I cannot eat cereal, even quinoa cereal, without being hungry about an hour later. If I ate regular quinoa and an egg, it would be different. I went out to do errands at around 9:15 and I was so hungry in the grocery store, around 10:30, I was searching for the cheese samples, but there weren't any.
I made myself a portobella mushroom sandwich on a spelt roll for lunch. I had to have some grains.
Going out for a ride now....