Yesterday:

B: eggs scrambled with multiple veggies, a small amount of pastured pork belly
500 Kettlebell Swing workout followed by some technique practice with the single-arm KB snatch
Protein shake after workout
L: Smoked salmon lettuce wraps with veggies and a bit of slaw
D: Mixed greens salad with roast chicken, multiple veggies, and homemade dressing. A couple small squares of Black & Green 85% dark chocolate

Hoping to do some trail running today after some stuff at church.