I've been pretty hit and miss about this lately, I need to be more consistent with it:
Today:
B: eggs scrambled with spinach, 1 slice pastured bacon, a bit of sweet potato/shallot hash, coffee
1.25 hour group conditioning workout followed with protein shake
L: veggie/pork meatloaf, steamed green beans and a bit of baked butternut squash
D: An impromptu soup made with bone broth, veggies and 2 chicken sausages. I spiced it up pretty nicely, but something was missing so I added a dollop of coconut cream - divine combination! It also bumped my caloric intake for the day closer to where it should be - this is still a challenge for me. 1 Left Hand Milk Stout to go with it all...nice dinner. Glad I decided to just throw something together, but the problem with THAT is it isn't possible to duplicate it. Recipe? We don't need no stinking recipe![]()



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