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  1. #11
    Join Date
    Nov 2009
    Posts
    10,889
    I've been pretty hit and miss about this lately, I need to be more consistent with it:

    Today:

    B: eggs scrambled with spinach, 1 slice pastured bacon, a bit of sweet potato/shallot hash, coffee
    1.25 hour group conditioning workout followed with protein shake
    L: veggie/pork meatloaf, steamed green beans and a bit of baked butternut squash
    D: An impromptu soup made with bone broth, veggies and 2 chicken sausages. I spiced it up pretty nicely, but something was missing so I added a dollop of coconut cream - divine combination! It also bumped my caloric intake for the day closer to where it should be - this is still a challenge for me. 1 Left Hand Milk Stout to go with it all...nice dinner. Glad I decided to just throw something together, but the problem with THAT is it isn't possible to duplicate it. Recipe? We don't need no stinking recipe
    Last edited by Catrin; 12-29-2013 at 03:23 PM.

 

 

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