Fun of a different kind!

[Catrin]

Irulan, your coach and mine are related!

I've heard through the grapevine that our coach has the Hell Mill planned for us tomorrow morning. Basically it is an assortment of exercises done around a 200 meter track, a single exercise for each 200 meter lap (8 total laps). So lap one (or one of them), will be bear crawls for 200 meters. He has different versions of this particular workout so we will see in the morning what is in store for us. We don't do this often, it isn't a common workout. He does usually pull the stops out around holiday time. It should be a lot of 'fun', and an interesting way to prepare for a 7.5 hour drive directly afterwards