Sunday:
B: whole wheat bagel with melted cheddar, 2 chicken sausages, an orange and blueberries, coffee
S: 3 dried apricots, 19 mile ride
L: salad with lettuce, chicken breast, grape tomatoes, salsa, cup of butternut squash soup
D: salad with thin pork slices marinated in maple vinaigrette, peaches, bacon crumbles
S: slice of spelt raisin bread with almond butter