The Okanagan Region which is British Columbia's wine region is quite different in terrain than the mountain areas but worth visiting both the temperate rainforest areas, mountains plus ocean...this can be done in 1 wk. if you are willing to do some driving. It makes a beautiful great highly contrasting vacation.

If you are willing to go to the Broken Islands on Vancouver Island, Alert Bay, etc. there are whales during summer if you are into kayaking.