Fun Workout today

[Veronica]

Started off with 50 kettle bell swings with the 20 lb kettle bell, followed by 50 push ups. Alas, I couldn't do them all, Followed by 50 sit ups. Then do 40 of each and 30 of each. I got the 40 and 30 push ups.

Then we did a round of back, biceps, chest, tricep work. The chest stuff was cable flies. Shawna had me do an extra set so she could video tape me.

Finished it off with core stuff.

I'm tired.

Veronica