Quote Originally Posted by Celeste1013 View Post
Hi ny biker, the information on your knee position in relation to your foot/pedal caught my eye. What should your knee position be in relation to your foot/pedal?
The "proper" knee position is to have your knee directly over the pedal spindle (its axle) when the pedals are at 3- and 9 o'clock (parallel to the ground). Someone should be able to drop a plumb bob from your knee and have it intersect an imaginary line drawn through the center of the pedal spindle. Of course, this doesn't work for everyone, but it's a place to start.