Quote Originally Posted by Anelia View Post
I find controlling appetite after endurance riding difficult. I know I have to count but I'm sick of counting calories and proportions. On most days now I eat junk which I know is not correct.
Today I rode 60 miles with a mountain bike and headwind. It took me 4.5 hours on the bike and my HR monitor says I burnt only 1200 cal!
I ate some sugar on the way and a load of pasta at home. I'm going out so, some protein and beer are on the way
It's so interesting to see how the the numbers vary, whether it's an individuals physique and level of fitness, or maybe the device itself? I did 63 miles the other day on a bike trail, avg speed 14.5 MPH, and I got almost 3000 calories out of that??!!!

It would be interesting to see how one person's stuff would pan out using 5 for 6 different methods of tracking.